Tabata Interval HIIT Timer 4.70

Slydroid Development – Freeware – Android
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Completely ad-free!
Experience the perfect timing companion for all of your daily activities, including sports, with this HIIT interval timer app!
FEATURES:
<ul>
<li>Create timers with different phases:</li>
<ul>
 <li>Warm Up</li>
 <li>Workout</li>
 <li>Pause</li>
 <li>Rest time</li>
 <li>Cool-Down phase</li>
</ul>
<li>Google Fit Integration</li>
<li>Speed tracker via GPS (location service)</li>
<li>Heart rate monitor HRM devices support (Bluetooth Smart 4.0 / ANT+ / Mi Band 1 / Mi Band 2 / Mi Band 3)</li>
<li>Enter your target heart rate</li>
<li>Backup function</li>
<li>Select a separate alarm for each phase</li>
<li>Choose your own music as a background during training</li>
<li>Plan your workouts with calendar entries</li>
<li>All completed workouts can be visualized in the calendar</li>
<li>Timer running in the background (screen off) to reduce battery consumption</li>
<li>Real-time alerts for the lock screen and status bar</li>
<li>Audio/Vibrations/Voice Feedback: no need to look at your smartphone during training</li>
<li>Create and save your own timers for future use</li>
<li>Determine sets of workout and pause phases and set repetition frequency</li>
<li>Display of total time and remaining time</li>
<li>Landscape mode support for tablets (activate in settings)</li>
<li>Speech output of completed sets or respective phases of the workout</li>
<li>No ads, no unnecessary permissions</li>
</ul>

The Tabata Timer app is more than just a stopwatch. Whether you engage in yoga and meditation exercises or learning, define multiple timers on your smartphone, store them, and reuse them. Define your own time intervals (preparation, workout, pause) and customize your workouts to the fullest.

Connect your heart rate monitor device to the app and monitor your pulse (Bluetooth Smart, Bluetooth LE, Bluetooth 4.0, ANT+, or your Xiaomi Mi Band). In addition, the app displays the maximum and average heart rate reached during your workout. Your pulse values are also recorded in the calendar. The app allows you to set optimal training ranges per individual pulse zones and provides alerts via sound or speech output if you exceed or fall below your target heart rate.

Use this sport timer app for a variety of fitness activities such as interval training, boxing, martial arts, crossfit, freeletics, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting, and more!

Furthermore, this fitness timer is perfect for training in the gym with weights, bodyweight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp workouts, circuit training, or any other high-intensity interval training.

Connect with Google Fit and automatically track all your workouts and activities. Personalize your training by choosing from over one hundred activities and synchronize them with Google Fit.

WIKI information:

High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training that alternates short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise that typically ranges from 4 to 30 minutes. These short yet intense workouts have been shown to improve athletic capacity, overall condition, glucose metabolism, and provide weight loss benefits. However, HIIT may not be as effective for treating hyperlipidemia and obesity or improving muscle and bone mass. It is also worth noting that HIIT requires a high level of motivation and some question whether the general population would be able to safely and practically tolerate the extreme nature of this exercise regimen.

Metabolic effects:

HIIT has been found to significantly lower insulin resistance compared to continuous training or control conditions, leading to modestly decreased fasting blood glucose levels and weight loss for those who undergo a physical activity intervention.

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